Can You Wear Period Pants While Exercising

At Ugly Pants, we understand the importance of feeling confident and supported during your workouts, even during your period. Exercise is important during every stage of your menstrual cycle and you should listen to your body and make adjustments in each phase. It can be difficult to continue with your regular exercise during menstruation and we’re firm believers you shouldn’t have to worry about leaks during this time. These are our answers to the most asked questions surrounding exercise and period pants…

Period Pants for Active Lifestyles: Suitability and Benefits:

Can you wear period pants while exercising? Absolutely! Our period pants are specifically engineered to accommodate active lifestyles, whether you're engaging in high-impact cardio, strength training or yoga. With advanced absorbency and moisture-wicking properties, our period pants provide reliable protection and comfort, allowing you to move freely and confidently. By wearing Ugly Pants period underwear to work out, the endorphins released can cause a reduction in period pain and discomfort. Additionally, the breathable and moisture-wicking fabrics used in our period pants promote better airflow and temperature regulation, which coupled with regular exercise can lead to a better night's sleep! 

Wanting more? Read 10 tips to help you sleep better on your period!

Understanding Period Pants for Exercise:

Period pants, also known as menstrual underwear, are a revolutionary alternative to traditional menstrual products like pads and tampons. At Ugly Pants, we offer a diverse range of period pants designed to provide ultimate comfort and protection during your period and beyond. Our period pants are crafted from high-quality, breathable fabrics, ensuring you stay dry and fresh throughout your workout session, no matter how intense it may be. For even more options our Period thongs are a game changer for staying fresh during workouts, even when you’re not on your period! 

The Science Behind Exercising During Menstruation:

Regular exercise is essential for maintaining overall health and well-being, even during menstruation. However, many women experience discomfort and worry about leakage while exercising during their periods. At Ugly Pants, we believe that every woman should feel confident to stay active throughout her menstrual cycle. Our period pants are meticulously designed to offer maximum leak protection and comfort, allowing you to focus on your workout without any distractions.

Factors to Consider When Choosing Period Pants for Workouts:

Selecting the right period pants for exercise involves considering several key factors to ensure optimal fit and performance. At Ugly Pants, we offer a diverse selection of options tailored to your individual needs and preferences; including the everyday Bikini period pant, to more coverage from the Hipster period pants. From absorbency levels to style and fit, our team is on hand to assist you in finding the perfect pair of period pants to enhance your workout experience.

Take our quiz to find your perfect period pant recommendation

Tips for Exercising Comfortably in Period Pants:

To maximise your comfort and confidence while wearing period pants during exercise, follow these simple tips:

1. Maintain cleanliness and freshness by following good hygiene habits before and after workouts.
2. Choose period pants with the right size and style to ensure a snug yet comfortable fit that stays in place during movement. Be sure to match your absorbancy to your flow.
3. Be prepared to handle unexpected leaks or discomfort by carrying spare period pants or liners in your gym bag.

Real-Life Testimonials and Success Stories:

Don't just take our word for it! Hear what real women have to say about their experiences wearing Ugly Pants during exercise:

• "Absolutely love this underwear! Have been looking for something that I could wear to the gym for that extra protection. These are perfect for that! So comfortable, and feel very secure. They have given me so much more confidence, as I don’t have to worry that I’m going to have an accident. I would highly recommend :)"
• "Very happy with the ugly pants. I have a physical job and wear them to work for more than 7 hours. I was so comfortable and dry like I was wearing normal underwear."

Read more about the benefits of period pants in our guide on how they’ll change your life.