Should you wear a pad with period pants?
When you’re managing your period, there are tons of choices out there, including period pants. Like many women, you might be wondering if you should pair your period pants with a pad. In this blog post, we’ll diver into that and give you all the information you need to help you make the best decision for you!
What Are Period Pants?
Period pants are innovative underwear designed to be worn during menstruation. Ugly Pants period pants are made with 4 absorbent layers that can hold blood and prevent leaks for up to 12 hours using our signature leakproof technology. With period pants, you can say goodbye to disposable pads and tampons and opt for a sustainable and comfortable solution, as all Ugly Pants products are produced using up to 99% upcycled fabric. Aside from being eco-friendly, period pants offer the convenience of easy washing and reusability.

Do You Need to Wear a Pad With Period Pants?
The decision of whether to wear a pad with period pants ultimately depends on your personal preference and the heaviness of your flow. At Ugly Pants we have a range of moderate to heavy period pants for absorption of up to 15 ml. Some women may feel more secure wearing a pad along with period pants, especially on heavier flow days. However, period pants are designed to provide sufficient protection on their own with discreet and moisture-wicking leak-proof technology built into the gusset.
Should You Consider Ditching Disposable Pads For Period Pants?
Making the switch from disposable pads to period pants can be a game-changer in your menstrual care routine. Here are a few compelling reasons why you should consider wearing period pants without a disposable pad:
Eco-Friendly Choice: By opting for reusable period pants, you are significantly reducing the amount of waste produced from disposable pads. Period pants can be washed and reused over and over again, making them a sustainable and environmentally friendly option.
Cost-Effective: While the initial investment in period pants may seem higher than purchasing disposable pads, the long-term savings are substantial. With proper care, period pants can last for multiple cycles, eliminating the recurring costs associated with buying disposable menstrual products for every cycle!
Comfort and Breathability: Ugly Pants are designed to be breathable, comfortable, and free from the bulkiness often associated with disposable pads. They provide a snug fit and reliable protection without the risk of shifting or bunching up, allowing you to move freely and comfortably throughout the day.
Health Benefits: Disposable pads often contain chemicals, fragrances, and plastics that can irritate sensitive skin and disrupt your body's natural balance. By switching to period pants, you are choosing a healthier alternative that your body will benefit from.

Tips for Using Period Pants Alone
For those who opt to use period pants without a pad, here are some tips to ensure a comfortable and leak-free experience:
- Choose the right absorbency level: Select period pants with the appropriate absorbency for your flow to prevent leaks. It can be difficult to know what absorbency you will need for your period pants, especially if you are new to using them, at Ugly Pants we provide as much information as possible to help you make the best informed decision based on your flow. Take the Ugly Pants Quiz to help find the best recommended pairs for your flow!
- When to change: It's important to change your period pants as and when you feel the need to, just like you would with disposable pads or tampons, to maintain freshness and prevent leaks. At Ugly Pants our period pants are designed for up to 12 hours wear, but you know your body best!
- Wash properly: We recommend you hand wash your period pants in cold water until the water runs clear, then simply machine wash on cold, and leave to air dry after to ensure your period pants remain effective and odour-free. Avoid using fabric softener!
If you have any further questions, you can find more information in our life changing period pants guide blog post.
Ugly Pants can replace other sanitary products completely. As long as you match the right absorbency with your flow, no additional protection is necessary. Our period pants are designed with a four-layer leakproof design to tackle everything your period can throw at it. In conclusion, the decision of whether to wear a pad with period pants is a personal one that depends on individual preferences and needs. Period pants can provide sufficient protection on their own for many women. Ultimately, the most important thing is to find a solution that is comfortable, effective, and sustainable for you. Remember, the choice of whether to wear a pad with period pants is entirely up to you and what makes you feel most comfortable and secure during your period. Experiment with different options and find what works best for your unique needs. Period pants offer a convenient, eco-friendly, and comfortable alternative to traditional menstrual products, and they can be a great addition to your daily routine. The most important thing is to find a solution that fits your lifestyle and preferences. Stay informed, stay comfortable, and most importantly, take care of yourself during your period.