A Deep Dive into PCOS: Understanding Symptoms, Causes and Treatment Options
At Ugly Pants, we’re passionate about opening the discussions on women’s health, one area of this is Polycystic Ovary Syndrome (PCOS), shedding light on its symptoms, causes and treatment options. PCOS affects millions of women globally, and our goal is to educate our readers with comprehensive knowledge about this condition.
What is PCOS?
PCOS, a hormonal disorder common among women of reproductive age, is characterised by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Symptoms can vary widely, including irregular periods, acne, weight gain, and excessive hair growth. Understanding these symptoms is crucial for early detection and effective management of PCOS.
What are some of the causes of PCOS?
The exact cause of PCOS remains unknown, but several factors contribute to its development. Genetics, insulin resistance, and hormonal imbalances play significant roles. Elevated levels of androgens, such as testosterone, disrupt the ovarian function, leading to the formation of cysts and irregular menstruation. Insulin resistance exacerbates the condition by increasing androgen production and disrupting normal hormone levels.

Diagnosing PCOS
Diagnosing PCOS involves a comprehensive evaluation of medical history, physical examination, and laboratory tests. Ultrasound imaging helps identify ovarian cysts, one of the hallmark features of PCOS. However, diagnosis can be challenging due to the variability of symptoms and the need to rule out other conditions with similar presentations, such as thyroid disorders and adrenal hyperplasia. It's essential for healthcare providers to consider the individual's symptoms, medical history, and family history when diagnosing PCOS. Additionally, some women may experience atypical symptoms or have normal ultrasound results despite having PCOS, making diagnosis more complex. Therefore, a multidisciplinary approach involving gynaecologists, endocrinologists, and other specialists may be necessary to ensure accurate diagnosis and personalised management plans for women with PCOS. Early detection and intervention are key to preventing long-term complications and improving the quality of life for women living with PCOS.
Read more about getting a PCOS diagnosis here
How to manage PCOS: Treatment Options and Lifestyle Changes
Management of PCOS focuses on alleviating symptoms and reducing the risk of long-term complications. Treatment options include medications to regulate menstrual cycles, control androgen levels, and improve insulin sensitivity. Lifestyle modifications, such as adopting a healthy diet, regular exercise, and weight management, are essential for managing PCOS effectively.
Here are some tips for living with PCOS:
- Stay Informed: Educate yourself about PCOS, its symptoms, and treatment options. Understanding your condition empowers you to make informed decisions about your health and advocate for yourself during medical appointments.
- Maintain a Healthy Lifestyle: Adopting a healthy diet and regular exercise routine can help manage PCOS symptoms and improve overall health. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and incorporate regular physical activity into your routine to support weight management and insulin sensitivity.
- Prioritise Self-Care: Managing PCOS can be stressful, so it's essential to prioritise self-care activities that promote relaxation and stress reduction. Practice mindfulness, meditation, or yoga, engage in hobbies you enjoy, and make time for activities that bring you joy and fulfilment.
- Monitor Symptoms: Keep track of your menstrual cycles, symptoms, and any changes in your condition. Monitoring your symptoms can help you identify patterns, track progress, and communicate effectively with your healthcare provider.
- Seek Support: Living with PCOS can feel overwhelming at times, so don't hesitate to reach out for support from friends, family, or online communities. Connecting with others who understand what you're going through can provide comfort, validation, and practical advice for managing PCOS.
- Stay Positive: Living with a chronic condition like PCOS can be challenging, but maintaining a positive outlook can make a significant difference in your overall well-being. Focus on the aspects of your life that bring you joy and fulfilment, and celebrate your achievements, no matter how small.
Fertility and PCOS
PCOS can significantly impact fertility due to irregular ovulation and hormonal imbalances. However, many women with PCOS conceive with the help of fertility treatments, such as ovulation induction and assisted reproductive technologies. Monitoring ovulation, maintaining a healthy lifestyle, and seeking support from fertility specialists are crucial steps for women with PCOS who are trying to conceive.
What period products are good for PCOS?
For women with PCOS, managing menstrual symptoms can be challenging. Period pants offer a convenient and eco-friendly solution for handling heavy or irregular bleeding associated with PCOS. With their absorbent and leak-proof design, period pants provide comfort and peace of mind during unpredictable menstrual cycles. Period pants come in various levels of absorbency so you can have options for every stage of your flow. Choosing the right period pants tailored to individual needs ensures maximum protection and comfort throughout the day.
Take our quiz for personalised recommendations on the best period pants for your flow
In conclusion, PCOS is a complex condition that requires careful management and understanding. By familiarising ourselves with its symptoms, causes, and treatment options, we can empower women to take control of their health and well-being. At Ugly Pants, we're committed to providing valuable information and resources to our audience, ensuring they feel supported and informed on their journey with PCOS.
Please feel free to reach out to our customer support team for more information on choosing the right period product for you. Our team is happy to help in any way they can.
* We cannot recommend enough to contact your local medical professional if you have symptoms mentioned and think you have PCOS. We encourage you to advocate for yourself and take someone with you for support!