
Why Cervical Health Matters: Your Guide to Prevention and Awareness
Cervical Cancer Prevention Week is a vital time to shine a light on an issue that affects thousan...

Understanding Menopause: Key Signs, Symptoms, and Self-Care Tips
Discover key signs, symptoms, and self-care tips to manage menopause with ease, helping you feel confident and in control during this transformative stage.

10 Supplements to help with your period symptoms
10 supplements that may help you find some relief, making your menstrual cycle a little more manageable.

Vaginal Discharge: What's Normal and What Can It Tell You
Vaginal discharge is a natural and important function of the body, helping to keep the vagina clean and free from infections.

5 Reasons Your Period Is Late That Aren't Pregnancy
While pregnancy is often the go-to explanation for a delayed period, it’s far from the only reason.

Eat Your Way Through Your Menstrual Cycle
Understanding the intricate dance of hormones and bodily changes during the menstrual cycle can ...

Changes to Your Body During Your Menstrual Cycle
Understanding the changes that occur in your body is crucial

Period Symptoms: When to See a Doctor
Understanding your own menstrual health is crucial for everyone. The menstrual cycle, often reg...

7 Changes to Your Period During Perimenopause
Perimenopause is a natural transition that will impact your period

What Colour Should Your Period Blood Be?
Variations in blood colour are typically normal, but certain changes can signal underlying health issues that may require attention.

Heavy Metals in Tampons and the Benefits of Period Pants
Concerns about menstrual health products have increased with new research revealing the presence of heavy metals in tampons.

A Deep Dive into PCOS: Understanding Symptoms, Causes and Treatment Options
At Ugly Pants, we’re passionate about opening the discussions on women’s health; including PCOS which affects millions of women globally.

Endometriosis Awareness Month
Endometriosis affects up to 10% of women between the ages of 15 and 44. It is the second most common gynaecological condition in the UK. Despite this it takes on average 7-8 years to get a diagnosis in the UK.

10 tips to better sleep on your period.
They say the uglier you go to sleep the prettier you wake up, so, grab your Ugly Pants overnight flow sleep set and let’s get you dreaming.